你猜怎么着? School is going to be stressful. Going to school 和 working 和 keeping up with your responsibilities is going to be tough. You’re going to be overwhelmed.
Embracing Time Management
But guess what else? There are hundreds of stress management techniques that will help you through the grind. Unmanaged stress is costly.
Allowing the pressure to build 和 your anxiety to run rampant will affect your mental 和 physical health, 和 the quality of your production.
1. Mastering Time Management
Manage your time effectively by having a game plan in place to make the most of your 24-hour day. Knowing what you need to get done, how long it will take, 和 when you’re going to commit to completing it will keep your stress levels as low as they can be.
2. Discover Relaxation Techniques
Learn the best ways to relax yourself. Find what calms you 和 re-energizes you. Commit to regular, consistent self-maintenance to ease your stress 和 decompress.
3. Let Go of Minor Issues
Don’t sweat the little things. Focus on the things you can control 和 let the other things do what they will. Be resilient like a duck, letting the nuisances roll off your back.
4. Cultivate 积极性
是积极的! Give yourself affirmations about how awesome 和 inspirational you are. Never get down on yourself for making the choice to take the hard road.
5. Maintain Emotional Balance
Avoid extreme reactions. Maintain an even keel, work hard, 和 enjoy the ride. Don’t let stress cause you to spiral into turmoil.
Stress doesn’t have to dictate your life or your college experience. Don’t allow the pressures to decrease your ability to complete your coursework as best you can.
You can find a healthy balance while working 和 going to school. And you’ll do great!